On-bike essentials

Pack your ride fuel.

Add what you’re carrying. See your carbs, calories, and fueling time.

Your fuel kit

Per serving · add what you’re carrying

On-bike products, nutrition per serving, and selected quantities
Product / serving	Carbs	Calories	Quantity

Ride examples · ~60 g/hour

Replaces your selection. BETA = Strawberry & Lime; either version works.

Selected fuel

0g carbs

0kcal

Rough fueling time

0h 00m

at 45–60 g/hour

At 60 g/hour: 0h 00m

Your target range · g/hour

Lower – Upper

Time shows how long your selected carbs supply this hourly intake.

A starting point, not a minimum.

45–60 g/hour: familiar steady rides.
About 60: the example benchmark.
60–90: optional for harder / longer rides, as tolerated.

Approximate label values; check your packaging. Skratch = 2 scoops per bottle.

Fueling & label notes

45–60 g/hour is a reasonable starting range for your familiar steady long rides. About 60 g/hour is the benchmark for the examples, an experiment in higher fueling, not a mandatory minimum. 60–90 g/hour is an optional higher range for harder or longer efforts, as tolerated.

Duration, intensity, previous meals, and tolerance influence needs. Stored energy also contributes; this isn’t a prediction of endurance or a need to replace every calorie burned.

Finish your mix bottle, then switch to plain water if that’s your preference. A whole-ride average doesn’t imply evenly spaced intake.

Skratch Sport Hydration is the regular mix. One serving = one bottle with two scoops (160 kcal, 40 g carbs). One scoop = 80 kcal, 20 g carbs; water volume doesn’t change the totals.

BETA + Electrolytes has 200 mg sodium per gel and no caffeine. Either BETA version works in the examples.

Regular Lemon Lime Liquid I.V. is primarily hydration, with incidental carbs. Each packet has 500 mg sodium and 370 mg potassium; these values don’t apply to sugar-free versions.

Approximate label values; check your packaging. Calories use rounded planning values, not carbs × 4.